11/7/2023 0 Comments Pinpoint headache during exercise![]() ![]() ![]() The pain may come and go several times a day, lasting from a few minutes to hours. The headache may cause redness of the eyes, nasal congestion, and a runny nose. There are four common types of headache depending on location and symptomsĬluster headaches feel like stabbing pains in the eye. Headache triggers are many, including diet, lack of sleep, hormones, illness, drinking too much alcohol, stress, withdrawing from drugs or caffeine, and environmental changes. Headaches are a symptom or a signal that all is not well. If you are prone to headaches, you already know how they can disarrange your schedule, mood, and take you away from important events and tasks such as a work appointment. Good posture helps to prevent muscle strain on your back and neck, especially as your baby and your belly grow.Headaches affect the quality of life, are a nuisance, and the throbbing pain makes you want to lie down with your eyes closed. Try to improve your posture: It's so easy to slouch, so try to sit up straight and walk with your shoulders back.Be aware of your stress: If you are under too much stress and need help dealing with it, talk to your doctor.Use relaxation techniques: Meditation, listening to music, doing some mild exercise such as yoga, and other stress-relieving coping mechanisms can help reduce anxiety and stress.Try to get enough rest: Fight off fatigue by getting a good night's sleep and taking naps during the day, if possible.Carry healthy snacks full of protein and whole-grains with you, so you don’t have to go for long periods without eating. Have three meals a day plus a few healthy snacks to keep your blood sugar levels steady. Don’t skip meals: Hunger and low blood sugar can cause a headache, so try to eat a well-balanced diet.Stay hydrated: Not drinking enough water or losing too much of your body’s water on a hot day or through exercise can lead to a headache, so drink plenty of water to prevent dehydration.Avoid triggers: If you can figure out what foods, plants, or smells are causing your headache, you can stay away from them. ![]() See your ob/gyn: For persistent or worsening headaches, check in with your obstetrician.The people who care about you are often more than happy to help out. Ask for help: If you have other children, ask a friend or family member for help so you can get some rest.Your eye doctor can offer options to help relieve headaches from eye issues. Make an appointment with your eye doctor: Pregnancy can affect your eyes by making them dry and changing your eyesight.Be sure to choose licensed professionals for all your natural health care needs and talk to your doctor too, especially if you have any issues with your pregnancy. Try natural health services: Alternative care such as massage, chiropractic care, or acupuncture may help to relieve headaches.Take a bath: If you are not experiencing pregnancy complications and your doctor says it’s safe to take a bath, you can relax in a warm tub. ![]()
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